![]() To be more emotionally intelligent, you can try to: It means you think about your feelings, you can benefit from criticism, and you know when to say you’re sorry. They are good at dealing with their emotions and can empathize with others. Mentally strong people tend to have high emotional intelligence. It’s your ability to communicate effectively, empathize with the people around you, and overcome hurdles. Boost Your Emotional IntelligenceĮmotional intelligence, also known as EQ or emotional quotient, is the ability to use and understand your emotions in positive ways. Related: A Definitive Guide To Mindfulness For Beginners 4. Apps like Calm, Headspace, and 10% Happier are a great place to start making mindfulness a habit. Start by setting aside 10 minutes to meditate. Evidence shows that mindfulness meditation can benefit cognitive function, in particular, it can help:Ī daily meditation practice can offer many rewards, both physically and mentally. The idea is that by increasing your awareness, you can manage your emotions better rather than feeling overwhelmed. By putting your attention on the present, it helps you to be more aware of your feelings, thoughts, and body. Mindfulness-based meditation helps you to achieve this so you can work on being fully engaged in the moment. Mindfulness is the ability to be present. Related: Sleep Like a Baby! How to Consistently Get Better Sleep 3. By creating a bedtime routine, avoiding stimulants in the evening, and taking an evening bath, you can work to create a good sleep environment. Getting the right amount of sleep on a regular basis can be tough. A build-up of amyloid plaques is linked to Alzheimer’s disease. Amyloid beta is the main component of amyloid plaques. Studies have found that there is an increase in amyloid-beta levels after just one night of sleep deprivation. It impairs things like decision-making and memory. If you’ve ever experienced a night of tossing and turning, you may notice that the next day you struggle to handle stress, get frustrated easily, or feel more emotional.Ĭonsistent poor sleep not only makes you irritable but it affects your cognitive function. When you regularly miss your recommended seven hours, it can have a massive impact on your mind and body. Some of the best exercises to keep your brain in the best condition include: By improving your mood, memory, energy levels, and general well-being, exercise is a powerful brain-boosting tool. During high-intensity exercise, your brain and your body feel the benefits. ![]() This feeling is usually accompanied by a positive and energizing outlook on life. After exercise, it is common to feel a type of euphoria. These endorphins trigger a positive feeling in your body. When you exercise, your body releases chemicals called endorphins. It helps to reduce stress and tension, improve cognitive function, and boost self-esteem. Exercise is a natural anti-anxiety treatment. Keeping your body active not only does wonders for you physically but is great for your mental well-being. Related: How to Break-Up With Your Bad Habits Things like mental and physical inactivity, sitting for too long, too much screen time, and poor sleep patterns can negatively influence your cognitive health. ![]() Often when developing new habits, you need to start by ditching the ones that work against you. By focusing on developing healthy habits early on in life, you can actively reduce your risk of cognitive decline and stay mentally strong. As you age, it’s vital that you continue to stretch your brain muscles and retain your mental abilities. Although at times it feels impossible to always feel happy about situations you don’t like, it’s important to accept what is happening and move forward. They can manage their emotions in a healthy and positive way to navigate through life. Mentally strong people have the ability to perceive reality for what it really is. Just as you work to stay physically fit, you must work to stay mentally fit. The two often intertwine and affect one another. Your mental health is every bit as important as your physical health. Keeping your brain in top condition and mentally strengthening yourself now will pay off in the future. The Importance of Staying Mentally Strong Here are 10 habits you can adopt today to stay mentally strong and keep your brain healthy: It will help you overcome challenges, quickly bounce back from failure, and see challenges as an opportunity to grow. Learning to develop yourself mentally and nurture stronger mental muscles, will help you in so many different areas of your life. How did you handle it? How To Keep Your Brain In Peak Condition and Stay Mentally Strong Think of a time you felt angry, frustrated, or heartbroken. Almost 90% of people will experience at least one traumatic event in their lifetime. At some point in your life, the likelihood is that you will go through a tough time.
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